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Yoga Session & Meditation

  • Yoga session and Meditation

    Yoga session and Meditation

We offer Meditation class foe everyone - All happiness achieved through the mind is temporary and fleeting it is limited by nature. To achieve lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond it. By turning the mind's concentration inward, upon the Self, we can deepen that experience of perfect concentration. This course will help you to understand the nature of the mind and how to develop concentration and inner stability. Participants are guided in basic techniques with the aim of helping them to establish a daily practice. Yoga - as wide understood isn’t a group of techniques or repetitive set of postures rather it’s conscious journey to boost the notice and quality of life. At our Yoga center Dehradun our teaching relies on holistic or integrative approach of yoga. we have a tendency to use varied techniques of yoga like posture, Pranayama, Mudra, Bandha and Shatkriyas also as time tested techniques of Raja yoga, Mantra Yoga and Kriya Yoga to facilitate an inward and self exploring journey in a private.